At Associates in Counseling and Wellness, LLC, we offer private sports mindset skills training to help athletes strengthen the mental side of performance. While physical training builds ability, mental skills drive consistency, confidence, and resilience under pressure.
Our individualized sessions support youth, adolescent, and collegiate athletes across all sports. Training focuses on key performance skills including confidence building, focus and concentration, managing performance anxiety, emotional regulation, mental toughness, goal setting, and visualization strategies. Athletes learn practical tools to handle pressure, recover from mistakes, and perform with greater composure and self-belief.
Each program is customized to the athlete’s sport, developmental level, and performance goals. Sessions are available in a one-on-one format, with in-person and virtual options offered. Our approach emphasizes evidence-based mental performance strategies that support both athletic success and overall well-being.
Train your mind. Elevate your game.